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<title>insights</title>
<link>http://www.andrebest.com/</link>
<description>...from material to spiritual...and everything in between.</description>
<copyright>Copyright 2008</copyright>
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<item>
<title>The New Colors of America</title>
<description><![CDATA[<p>Well, it happened. The United States finally has someone different in the old Oval Office, literally. Their first minority President.  It was a somewhat close call, as far as the popularity ratings went, between Senator John McCain and Senator Barack Obama. </p>

<p>But, now the history textbooks will show that Barack Hussein Obama was chosen as the United States' 44th President. Cool.</p>

<p>As a man of minority status I found the so-called presidential race to be more than just a race over who had the stronger political stance and espoused the better position over currently contentious issues such as the economy, health care, the war in the east, and the environment. </p>

<p>It was a true race competition between another man of the majority and a man of minority.</p>]]></description>
<link>http://www.andrebest.com/archives/the_new_colors_of_america.html</link>
<guid>http://www.andrebest.com/archives/the_new_colors_of_america.html</guid>
<category>Dross</category>
<pubDate>Sat, 15 Nov 2008 09:45:30 -0700</pubDate>
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<title>Making Meaninglessness Meaningful</title>
<description><![CDATA[<p>Life boils down to nothing. It has no purpose and it has no meaning in and of itself. It is what we make it though.  Nothing more, nothing less.  </p>

<p>It's not about what we are doing with ourselves and our Self's.  Rather, it's how we do what we're doing with ourselves that matters.  That's what brings the meaning in to life and nothing else. </p>

<p>There is nothing special that can be done that has wonderful meaning to it. Want proof? Two people can be doing the exact same thing and be experiencing two completely different outcomes of that doing. It's not in the doing, it's how the doing is being done. Nothing more, nothing less.</p>

<p>There is no answer to Life.</p>]]></description>
<link>http://www.andrebest.com/archives/making_meaninglessness_meaningful.html</link>
<guid>http://www.andrebest.com/archives/making_meaninglessness_meaningful.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Sat, 11 Oct 2008 22:14:58 -0700</pubDate>
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<title>The Obesity Epidemic: Who&apos;s REALLY Responsible</title>
<description><![CDATA[<p>I have written about this before, but I feel compelled to write about it again. Why? Because it's everywhere that I am. Everywhere that I walk, everywhere I go, almost everywhere I look. It's there. What is it? Obesity. Morbid obesity. Overweight adults, young adults, and now even teenagers and children all over North America. It truly is becoming an epidemic, as some articles have pointed out in the local and national media and online.</p>

<p>I've spouted off about this before.  But this time I'm touting the whole perspective from two different places that are new to this supposed epidemic of obesity plaguing America's sidewalks, coffee shops, eateries, and fast food restaurants.</p>]]></description>
<link>http://www.andrebest.com/archives/the_obesity_epidemic_whos_really_responsible.html</link>
<guid>http://www.andrebest.com/archives/the_obesity_epidemic_whos_really_responsible.html</guid>
<category>Health</category>
<pubDate>Sun, 28 Sep 2008 20:50:23 -0700</pubDate>
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<item>
<title>Insights Blog: Day 1000 - Blog Entry 91</title>
<description><![CDATA[<p>It has been three years now since I began this digital e-rag, and sometimes I'll admit that I regret starting it.  I wrote about before, a couple of years ago, about what it means to undertake blogging and exactly what a blog is. Well, I'll tell you what it is...</p>

<p>It's work.  </p>

<p>It takes dedication, and passion, and commitment to the cause, and actually believing that one has something worthy to share. Nevermind holding onto the tenuous belief that others think that what one is sharing is worthy of their precious time.</p>

<p>To think that many tens of thousands of people read this writing of mine each month now is staggering. I never would've thought a mere three years ago that anyone would be interested in what I have to say. Nevermind commenting on it, or thinking about it or -- heaven forbid -- actually linking to my site from their similar work of Internet effort.  This weblog is something that I never thought would amount to anything worthwhile, or worthy, to anyone.</p>]]></description>
<link>http://www.andrebest.com/archives/insights_blog_day_1000_blog_entry_91.html</link>
<guid>http://www.andrebest.com/archives/insights_blog_day_1000_blog_entry_91.html</guid>
<category>Blogging</category>
<pubDate>Tue, 19 Aug 2008 22:18:27 -0700</pubDate>
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<title>Sucker Punched By A Sucker</title>
<description><![CDATA[<p>Have you ever noticed how Life sometimes comes overall from a place of showing one that it is ongoing, never stopping, and seamless in its approach to showing one what it wants one to know? </p>

<p>If only one has ears to hear, it doesn't stop in what it wants one to know. It continues forward and continues to show one, sometimes in the smallest instance just what one is supposed to learn about oneself and then hopefully incorporate into their understanding of themself and then share that with the world.</p>

<p>For me, it's most interesting that this showing comes about in the smallest of experiences, especially for me one that was particularly painful to watch, and yet not watch.</p>

<p>I'll explain.</p>]]></description>
<link>http://www.andrebest.com/archives/sucker_punched_by_a_sucker.html</link>
<guid>http://www.andrebest.com/archives/sucker_punched_by_a_sucker.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Mon, 21 Jul 2008 15:37:54 -0700</pubDate>
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<title>Crying Over Spilled Milk</title>
<description><![CDATA[<p>Have you ever spilled milk? Really.  The actual stuff.  Milk. Have you ever spilled milk? It could be that some flopped over the edge of the glass you were holding it in. Or it could be that the entire milk jug inexplicably slipped out of your hand as you were carrying the carton across the kitchen to put it back in the refrigerator. </p>

<p>And then it happened. </p>

<p>The milk hit the floor and splashed out either a few small drops of spray across the floor, or, in the case of the milk jug, milk droplets and spray went over the entire bottom half of every kitchen cabinet within 10 feet of the event. Not to mention the bottom half of your trousers, or legs, or all up the dog's behind. Not a pretty sight to be a part of or view occurring, is it? Or was it?</p>

<p>But, here's where everything gets really interesting and will be the focus of this article and hopefully proffer cogent words to help you with your desire to be a better human being in your household. Again, if that's not you, then I'd advise you to stop reading and flip your attention over to another website or the nearby television listings.</p>]]></description>
<link>http://www.andrebest.com/archives/crying_over_spilled_milk.html</link>
<guid>http://www.andrebest.com/archives/crying_over_spilled_milk.html</guid>
<category>Dross</category>
<pubDate>Sat, 07 Jun 2008 22:56:35 -0700</pubDate>
</item>

<item>
<title>A Mother&apos;s Day Thank You</title>
<description><![CDATA[<p>Well, today is Mother's Day. That ubiquitous day, at least for North America, where we all give thanks to the woman who gave birth to us. At least that's what we're supposed to be doing. We're also supposed to be giving loving praise for our Mother, whether she is dead or alive, for the undeniable fact that she is half-responsible for who we are. Without her, we wouldn't exist.</p>

<p>At least that's what the greeting card companies want us to be thinking when we fork over our green to send and mail those trite words of thanks to the one parent we owe so much to.</p>

<p>Of course, some of us never had a mother, so to speak. We were given up at birth, or our mother died at birth, or our mother left at birth, or shortly thereafter. </p>

<p>Or, conversely, our mother chose to stick around and be there for all the scraped knees, fights, and snotty nose-wiping's that we needed kissing and tending to.</p>]]></description>
<link>http://www.andrebest.com/archives/a_mothers_day_thank_you.html</link>
<guid>http://www.andrebest.com/archives/a_mothers_day_thank_you.html</guid>
<category>Dross</category>
<pubDate>Sun, 11 May 2008 19:37:23 -0700</pubDate>
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<title>An Article About Nothing</title>
<description><![CDATA[<p>Ever watch that old Seinfeld television show which ran for many years and essentially was about nothing? Well, this article is going to be the same.</p>

<p>I know some of you might be thinking to yourself, 'Hey, André, what's the change from your usual ramblings?' But, again, I hope to be different with this article.</p>

<p>You see, sometimes a person needs downtime, that is, time when they don't need to do anything in particular. Time to be quiet. Time to reflect. Time to shut down the ever-present activities of the mind, which usually starts the moment we wake up each day and our mind 'boots up' with us.</p>

<p>Sometimes one just needs to take time to him/herself.  Time to just replenish the supplies, so to speak. And this time can be time well spent. Or it cannot.</p>]]></description>
<link>http://www.andrebest.com/archives/an_article_about_nothing.html</link>
<guid>http://www.andrebest.com/archives/an_article_about_nothing.html</guid>
<category>Dross</category>
<pubDate>Wed, 30 Apr 2008 23:30:21 -0700</pubDate>
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<title>The Matter With Mind Over Matter</title>
<description><![CDATA[<p>I sometimes find it interesting when it comes to writing that I flow with whatever comes into my mind. In a way it becomes a cathartic release of sorts and allows me to move what was beforehand in my mind onto paper, or e-paper, so to speak and in that way get it out of my head.</p>

<p>I know I've written about this subject before in another of my blog articles, but it's a good thing worth repeating. That is, each of us needs time to process whatever it is that we need to process, and using whatever medium we can or do have at our disposal is usually one way to go about processing the electrons firing in our head, and making them productive in some outer way. </p>

<p>Usually and hopefully not at the harm of another though. That's not productive. But find a way that allows for the release of whatever it is you find in your head and you'll do fine.</p>]]></description>
<link>http://www.andrebest.com/archives/the_matter_with_mind_over_matter.html</link>
<guid>http://www.andrebest.com/archives/the_matter_with_mind_over_matter.html</guid>
<category>Dross</category>
<pubDate>Sun, 30 Mar 2008 18:31:25 -0700</pubDate>
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<item>
<title>What You Do Not Know You Do Not Know About Life</title>
<description><![CDATA[<p>Life is the most amazing mystery at times. Why? Because it does such a great job of hiding from us when we seek it, and showing up right in our face when we least want to expect it.  But struggle as we do, we can't avoid it. It's always there. Waiting. Waiting to show us what it is that we need to know, but are usually unwilling to heed.</p>

<p>But, as we all know, Life goes on. It continues to slowly creep forward, with us as its usual unwilling participants, because we know better than it does as far as what's good for us. And what's good for those around us. Right?</p>

<p>How dare Life hide underneath that experience. Or within that event. Or not show its face to us throughout that struggle.  Really. </p>

<p>I mean come on - I prayed, didn't I? </p>

<p>I begged and pleaded and hoped and bargained, and tricked my way to thinking that I could somehow convince Life that what I was asking for and surely knew that I wanted in that Life event was what I really needed. Didn't I?</p>

<p>And yet if only Life would see it my way, well, then everything would be just fine and dandy.</p>]]></description>
<link>http://www.andrebest.com/archives/what_you_do_not_know_you_do_not_know_about_life.html</link>
<guid>http://www.andrebest.com/archives/what_you_do_not_know_you_do_not_know_about_life.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Mon, 17 Mar 2008 22:35:53 -0700</pubDate>
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<title>The Foundation of a True Life</title>
<description><![CDATA[<p>Have you ever paid attention to how much we humans think and believe that we have to explain ourselves to others and prove our self worth to others, usually at our own expense and strength? It's amazing how when one comes into understanding of what shaky ground one stands on in this regard that the light of the matter is seen for what it is. </p>

<p>We all live on a pretty shaky foundation. Yet, all we are doing each day is standing on that foundation and doing whatever it is that we can muster to ensure that the foundation doesn't break apart and collapse, usually from right underneath our figurative feet. And that is where what I spoke about above comes into play at times.</p>

<p>Of course, we're not aware of this imbalance, and ensuing struggle to maintain and regain the balance. But it's there. And it haunts us daily with our unsteady gait as we hopefully traverse forward through life. </p>]]></description>
<link>http://www.andrebest.com/archives/the_foundation_of_a_true_life.html</link>
<guid>http://www.andrebest.com/archives/the_foundation_of_a_true_life.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Sat, 23 Feb 2008 06:04:18 -0700</pubDate>
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<title>Question: Annoyed? Answer: Annoyance or Awareness?</title>
<description><![CDATA[<p>Being the father of three young boys is always an opportunity for insights, especially when the boys happen to be in the thick of their young brotherly love and they are all in my company.</p>

<p>I recall a particularly insightful event when we were driving in my vehicle and the younger twins were in their booster seats in the back seat and their older brother was sitting next to me in the front seat, and one of the boys was making a repetitive clicking sort-of noise. Of course, I was paying attention to my driving on the Arizona freeways, but it was easy to notice that this noise being made was done intentionally, versus accidentally.</p>

<p>Anyway, the other two boys both said at pretty much the same time "That's annoying, stop it!", and that's when the insight struck me. That is, it became very clear to me that what was going on appeared on the surface to be about annoyance and being irritated by what was happening outside of one's Self; however, this was not the case.</p>]]></description>
<link>http://www.andrebest.com/archives/question_annoyed_answer_annoyance_or_awareness.html</link>
<guid>http://www.andrebest.com/archives/question_annoyed_answer_annoyance_or_awareness.html</guid>
<category>Dross</category>
<pubDate>Wed, 06 Feb 2008 20:44:18 -0700</pubDate>
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<item>
<title>Sticking to the Truth</title>
<description><![CDATA[<p>Sometimes sticking with what we said we would stick with can get kind of sticky. Take anything that you had committed yourself to, or had given your word to someone that you would do it. And, so once said or stated, you were stuck with following through with your commitment. Or, at least you were in a commitment that someone else knew about and therefore knew whether you did it, or not. </p>

<p>Kind of hard to get out of if it’s something that you no longer want to do, or never wanted to do, or don’t want to do any longer, isn’t it? When someone else knows that you have a commitment to something you’re now held accountable, if at least figuratively.  And so not following through with what it was that you said you would now puts you in a sticky situation that may take some finagling to get out of. Or some outright lying.</p>

<p>Isn’t it amazing sometimes to what length some people will go to in order to get out of doing something that they said they would do? You know what I mean, we’ve all been there. Something that they gave their word on or expressed that they would follow through with. But, alas, these days one’s word doesn’t mean very much anymore. Words are trite, diminished, and virtually meaningless.</p>]]></description>
<link>http://www.andrebest.com/archives/sticking_to_the_truth.html</link>
<guid>http://www.andrebest.com/archives/sticking_to_the_truth.html</guid>
<category>Relationships</category>
<pubDate>Sun, 20 Jan 2008 11:05:37 -0700</pubDate>
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<title>Responsibly Responding to Responsibility</title>
<description><![CDATA[<p>Okay, let me preface this article by stating that I'm going to be writing about something that is dear to my heart, but at the same time will probably alienate a lot of my readers and perhaps cause them to want to take andrebest.com off of their favorites or bookmarks tab. That's okay if that is what happens.</p>

<p>You see, if what I write about offends you or irks you or riles you in any way, the only reason that that happens is not because of what I wrote and attempted to impart via this article and these words. No, rather it is because what I wrote, and subsequently what you read activated and energized inside of you something that resonated with what I wrote about.</p>

<p>And that resonation, that similarity, that mirroring was disturbing to you and you didn't like feeling that feeling inside.</p>

<p>And, voilà, you take me off of your 'favorites' list or 'bookmark' tab.</p>

<p>Think about that. </p>]]></description>
<link>http://www.andrebest.com/archives/responsibly_responding_to_responsibility.html</link>
<guid>http://www.andrebest.com/archives/responsibly_responding_to_responsibility.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Sat, 08 Dec 2007 10:32:28 -0700</pubDate>
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<title>Living Life Large</title>
<description><![CDATA[<p>I can’t help but find it interesting how Life gives and offers to us exactly what we need, when we need it. Nothing more, nothing less. It always knows exactly what is needed for each of us to grow in our understanding, or at least it seems that way to me.</p>

<p>But, then, this begs the question as to why we don’t grow in our existence as we’re meant to do. The only answer which I am able to currently surmise is that we get in our own way. We stand in the way of expansion and growth, and understanding, and we put up our hand and say “Halt.” And, even sometimes, “Halt, who goes there?”</p>

<p>But, if one really allows themselves to get to a place of understanding of how the universe works, they will easily see that the universe is offering an opportunity to grow beyond the person that one now is.</p>]]></description>
<link>http://www.andrebest.com/archives/living_life_large.html</link>
<guid>http://www.andrebest.com/archives/living_life_large.html</guid>
<category>Self Help - Spiritual Growth</category>
<pubDate>Thu, 22 Nov 2007 07:28:17 -0700</pubDate>
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